As I grow older, I’ve come to truly understand the importance of recharging. Sometimes, life feels overwhelming—work, responsibilities, and daily routines can be exhausting. And in those moments, I’ve learned that the best thing I can do for myself is pause.

In the fast-paced world we live in, taking time for yourself can feel like a luxury. But what if I told you that one simple habit could help you clear your mind, reduce stress, and boost your overall well-being? That habit is journaling—one of the most powerful (yet underrated) forms of self-care.

Here are five empowering ways men can seek help and stay mentally strong:

Happy World Mental Health Day, folks! Today’s theme is all about mental health in the workplace, and there’s one thing I need to clear up: Being called a workaholic is not a badge of honor. It’s like being proud of running your phone battery down to 1%—sure, you did a lot, but now you're fried.